7 Reasons Stress Could Be Bad For Your Teeth And Gums

There is no denying that stress is a part of life. A small amount of stress can in fact keep you active and get you going. It can trigger either a fight or a flight response through a surge in hormones like adrenaline and cortisol. But excess and long-term stress can undermine your physical and mental health in the form of headache, stomach ache, anxiety, sleep deprivation, irritability, early ageing and even a heart problem. Turns out, it does not spare your oral health either!

SmyleXL dental clinic in Viman Nagar offers all types of dental treatments like root canal, teeth dental implants, cosmetic dentistry etc.

• When you are stressed you pay less attention to oral hygiene practices affecting your oral health leading to gum disease and decay.
• You may end up gorging on more sugary food than you usually do causing more dental cavities.
• High levels of hormones released during stress reduce saliva production and also decrease immunity. And this in turn could lead to increased risk of oral infections. (Read: Want to reduce stress and anxiety? Travel!)
• The risk of unfavourable outcome of gum disease treatment also increases if you are stressed.
• Stress can cause you to habitually grind your teeth at night during sleep (bruxism). Tooth grinding or clenching can wear down or chip your teeth and exert excess force on the tissues supporting the teeth ultimately causing bone loss. Once your teeth lose their supporting bone, you may lose them sooner than you would otherwise.
• Do you often get those white or greyish ulcers with red borders in your mouth? Could be, you are stressed out. The causes of these ulcers, also called canker sores, are unknown. They could be due to bacteria, viruses or problems in the immune system. But what is known is that these ulcers can be triggered by stress. (Read: Stressed out? Try these yoga poses)
• When you are stressed, your jaw muscles become sore and painful due to grinding and clenching of the teeth. The muscles also work overtime causing them to become more prominent thus giving you a more pronounced jawline. You may also have pain and discomfort when the jaw joints ultimately pull out of alignment. Stress can also worsen existing jaw joint disorder symptoms like difficulty in biting or chewing, jaw pain, difficulty in mouth opening or closing, etc.
• So, the next time you notice any of the above symptoms, take some time out to figure if stress could be causing them. If so, take a break from your routine and smell the roses!

source: thehealthsite

5 Simple Things You Should Do To Manage Diabetes Better

 

Talking about diabetes, we usually keep the discussion limited to managing blood sugar, proper diet and the importance of exercising. But the condition needs more attention than you think. It affects every organ in your body and at times leads to other complications, such as a kidney or heart problems.

To learn more about dental problems and their solutions visit us our dental clinic in rahuri

Here are few things you need to do to live with diabetes without falling prey to other complications.

Brush your teeth twice a day: Diabetes and oral health are interlinked. High blood sugar can be a trigger for various gum diseases and infections. On the other hand, gum disease can make it harder to control diabetes. Over time plaque collects on the surface of your teeth, hardens to form tartar and settles on the gum line. It makes cleaning between the teeth difficult leading to painful, inflamed gums. Moreover, the glucose present in saliva also affects the health of your teeth and the tissues of your tongue, roof and the back of the mouth. So brush twice daily and floss at least once a day. Rinsing your mouth after every two hours will also help you keep your mouth healthy. Here are 10 tips to improve oral health in a diabetic.

Opt for strength training: Brisk walking, aerobic exercises and yoga can go a long way in managing diabetes, but strength training can do wonders. It improves insulin sensitivity of the body and helps to control blood sugar. When you exercise with weights or other forms of resistance you work on your muscles, tire them out and burn calories. The body then uses glucose from the bloodstream to power the muscles, reducing blood sugar level. Apart from this, strength training also aids weight loss that helps to manage diabetes. However, talk to your doctor before taking up a weight training program. Check your blood sugar level before and after exercising to know if there is a dip in your sugar level. Here are some exercise tips for diabetes to follow.

Eat fibre rich foods: You know the basics of following a good diet if you are a diabetic less sugar, more complex carbohydrates, etc. But giving importance to fibre is far more necessary than thinking about curbing sugar. There are studies that indicate high-fibre diets help to initiate carbohydrate metabolism, lower cholesterol level and help to control diabetes. However, it is essential to include fibre moderately in the diet along with other macro and micro nutrients. To improve your fibre intake, choose whole fruits over fruit juices. Eat more legumes like rajma, chickpeas and black-eyed peas over the split moong and masoor dals. Leafy green vegetables, oatmeal, multigrain bread, are few foods that are rich in fibre. Here are some more options of fibre rich foods for diabetics.

Choose shoes wisely: One simple thing that you can do to save your feet from the perils of the condition is to get shoes with big toe boxes or the ones that fit you snugly and is comfortable. Blisters, sores or friction can be hard on your feet and make way for infections if you are bruised that would need a lot of attention and care. Remember with diabetes problems like gangrene and diabetic foot is common. Closed shoes can put more pressure on your feet and hurt them. Another way to protect your feet is to wear socks to reduce friction. Here are eight foot care tips every diabetic must follow.

Manage stress: We always talk about practising yoga, meditating, going for a run, walking with your pet, reading a book, cooking or doing whatever that helps you control daily stress. However, you can download apps that will help you keep a tab on your stress levels Hormonal imbalances that happen due to acute or chronic stress can affect your health in many ways. One way it increases the blood sugar level that is dangerous for a diabetic. It can also trigger obesity and increase blood pressure that can harm your heart. So close your eyes and breath to kill stress before it kills you. Here is how stress can make things worse for a diabetic.

source: thehealthsite